Health tip for the day: use pillows that support your neck with a healthy curve while you sleep!
Water
Dehydration can cause a person to have many unhealthy symptoms. Remember to try and drink half of your body weight in ounces. A hydrated body is a happy body. Choose Wisely, Be well!!
At Synergy Healthcare – Physical Medicine, we are truly invested in patient well-being.
You will see, when you come to us, that your local chiropractors provide great care in their work. As a patient of ours, you are promised the gentlest care and a plan of treatment that is catered toward your needs. The East Peoria doctors and their stellar team strive to always deliver friendly service in Illinois.
You and your entire family deserve the most elite, advanced treatments. You will be shocked by the high-quality results you can achieve with us. Check out our testimonials and you will find that we are most trusted by local! Rest assured that if you are looking for the best chiropractor in town, look no further.
We provide PAINLESS care. This means that you won’t have to go under the knife or deal with habit-forming medications in order to garner the relief you deserve, and so desperately need. We don’t believe in risks for rewards. We believe in results for East Peoria patients.
We are the first choice for a place that locals trust, because we don’t just mask or numb your pain with some quick-fix. We find the source of your pain and combat THAT problem which will not only relieve your immediate symptoms but will, in fact, prevent future discontent.
We are offering a new patient special because we would love to see even MORE faces in our office. Our current patients are loyal, our former patients who have moved away from East Peoria still rave about and miss our care, and then there’s you – the new patient. You’re the missing link! Come in and enjoy the benefits of comprehensive care from the chiropractor East Peoria residents recommend!
Chiropractic hip exercises for Peoria
Here is a simple exercise that you can do at home with no equipment.
It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles.
The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury
Begin lying on side on the floor with legs extended.
Top leg should attain a straight line through hip and shoulder.
Bottom leg may be bent for added stability.
Activate core muscles.
Lift top leg upward, abducting leg as foot simultaneously rotates. This will result in a toe-up position.
Slowly return to start position.
Repeat for prescribed repetitions and sets.
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Kangen Water
We offer free alkalized water to our patients!! There has been research done showing that cancer can not live in an alkaline body. Offering this is another great reason why Durbin Wellness Center goes above and beyond for their patients. Contact them for information on how alkaline water can help you.
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