Health tip for the day: routinely alternate the sides of your body that you use to carry your children.
Tuna omega’s
There has been lots of info on fish oils containing mercury. Mercury resides in fat cells as do all toxins. Our office promotes Tuna Omega fatty acids from Standard Process. They only use the head and tails to derive the oil. This is awesome due to there being little fat in these areas. Choose Wise, Live Well.
Chiropractor Peoria shares shoulder exercises for beginners.
Body: Here is a simple exercise that you can do at home with no equipment.
It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.
The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p
Begin on floor on hands and knees.
Hips should be above knees and shoulders above hands. Attain a straight spine position.
Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.
Repeat for prescribed repetitions and sets.
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