There has been lots of info on fish oils containing mercury. Mercury resides in fat cells as do all toxins. Our office promotes Tuna Omega fatty acids from Standard Process. They only use the head and tails to derive the oil. This is awesome due to there being little fat in these areas. Choose Wise, Live Well.
Chiropractor Peoria shares shoulder exercises for beginners.
Body: Here is a simple exercise that you can do at home with no equipment.
It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.
The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p
Begin on floor on hands and knees.
Hips should be above knees and shoulders above hands. Attain a straight spine position.
Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.
Repeat for prescribed repetitions and sets.
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Spondylolysis and Lower Back Pain
Spondylolysis is one of many conditions that chiropractic practices have to deal with. The condition occurs due to a weakness in the section of the vertebrae that is known as pas interaticularis. This is a thin piece of bone that is responsible for connecting the lower and upper portion of the facet joints. These join in the vertebrae’s upper and lower section to form a comprehensive network of bone that allows the spine to move.
The defect can lead to small fractures in the spine that cause certain vertebrae to slip out of place.
Some chiropractic practices say that Spondylolysis is a hereditary disease especially considering infants who are born with a thin vertebrae, a condition that puts them at a higher risk for fractures. Repetitive trauma to the lower back may also cause the pars interarticularis to weaken over time.
Symptoms
Those who have spondylolysis do not experience any symptoms and which is exactly why they might not be aware of it once it does occur. Low back pain is the most common symptom once the pain from the condition spreads. It feels like a muscle in the lower back has been sprained and usually gets worse with exercise or activity. It can also occur during a teenager’s growth spurt after puberty which is why the typical age of a person who acquires the condition is usually between 15 to 16 years.
The condition usually occurs in 3 to 4% of the population and is the most common cause of lower back pain in children or people below the age of 26. Spondylolysis is more common in kids or teenagers who take part in vigorous activities that over extend their spines such as weightlifting, gymnastics and football.
Treatment
The condition calls for a more conservative approach. Chiropractic care of Spondylolysis would aim to reduce the pain, let the fracture heal and help return the patient to normal activities. Patients are also advised to refrain from any vigorous physical activities such as exercise or sports to help them heal faster. Treatments for severe cases often involve the use of a back brace or support which helps stabilize the back and prevent lower back pain to aid the healing process.
The condition might not be preventable in some cases however certain steps can be taken to reduce the risk of fractures in the lower back.
Image Used under Creative Commons license. Photo Credit: Spinal column curvature 2011.png
Choose Chiropractic Care for Healthier Living
Chiropractic care is a medical system that aims to eliminate the root of a problem rather than just suppressing the symptoms. Chiropractors manipulate the spinal column along with other parts of the body with the aim of easing pain, promoting the body’s systems to naturally heal it along with prescribing exercise to eliminate postural problems.
This approach introduces a healthier lifestyle for an individual.
Chiropractic Treatment Techniques
Here are numerous chiropractic treatment techniques that are used in treating patients:
Activator
The activator is a device that is used to correct minor misalignments in the spine. It sends a small impulse that is sufficient enough to move the vertebrae without causing any injury.
Bio-Energetic Synchronization Technique (BEST)
This is a non-forceful technique that is used to remove blocked energy in the body and allows it to heal itself.
Cox Flexion Distraction
This procedure is a safe alternate to back surgery and is designed to relieve lower back pain by altering the spinal column. However, it is also used to treat disc herniation, stenosis, arm and neck pains as well as many other complications.
Applied Kinesiology
Applied Kinesiology gauges a muscles’ strength or weakness to find an illness.
Thompson Terminal Point
This technique utilizes a special drop table to adjust the full length of the spine.
Sacro-Occipital Technique (SOT)
The SOT technique is designed to reduce and sometimes completely eliminate pain in the head, neck, spinal cord, TMJ as well as improve function of many organs.
Logan Basic Technique
The Logan technique applies a gentle and sustained pressure at the base of the spine, that corrects the balance of the spinal column and releases tension.
A gentle, sustained pressure is exerted at the base of the spine. Correcting the sacrum corrects the rest of the spine.
Nimmo Technique
Nimmo technique is designed to relieve people of their chronic pain, whether in the muscle system, nervous system or skeletal system.
Orthotics
Orthotics focuses design and construction of external devices that help in modifying the structure of the body, such as uneven leg length, incorrect spinal curvature and tilted pelvis.
Emphasis on Exercise
Chiropractors believe that physical exercise is essential for the well-being of the human body. This is why they prescribe exercises that are easy to carry out at home. These exercises aim at reducing or preventing obesity that is a major factor in causing heart diseases, diabetes and many other diseases.
Image used under Creative Commons Licensing: Activator II adjustment instrument.png
Contacting a Chiropractor for a Spine Bulging Disc
What is a Bulging Disc?
Structure
The disc provides cushioning between two adjacent vertebras and allows for flexibility of the spine. In total there are twenty three discs that are found at intervals throughout your backbone that also serve as shock absorbers and keep together the structure of the spine. Size of these discs varies with the level of the spine. A disc is spongy in nature and has a tough cartilage called annulus fibrosus. Annulus fibrosus contains a soft jelly like material known as the nucleus pulposus.
The Bulge
Mostly a disc covers the entire space between two vertebras and is in alignment with the length and shape of the spine. A bulging disc occurs when a disc extends beyond its normal spacing. Analogically, bulging disc injuries are said to be similar to an oversized meat patty that bulges out of its bun.
When bulging disc injuries occurs, the tough outer cartilage, annulus fibrosus, expands in size. Even after becoming oversized for the two vertebras it resides between, the nucleus pulposus (the inner jelly like material) stays in its rightful place.
Symptoms of a Bulging Disc
The Nerve Story
It is common knowledge that the spinal cord is the relay station and has nerves running through it, enabling communication to and from the brain. These are known as the spinal nerves or nerve roots. Any disturbance in a section of the spinal cord can disrupt the passageway for these nerves.
How Bulging Discs Effect the Nerves
Bulging disc injuries can easily disturb or disrupt the smooth flow of the nerve roots. When a disc spills out of its normal spacing after becoming larger in size, it pushes against the nerve causing compression. With such a disc injury, signal transmission can cause symptoms of pain to arise in several different parts of the body. It is interesting to note however that for several individuals, a bulging disc is asymptomatic.
Chiropractics and Disc Injuries
Not only are chiropractic treatments effective in dealing with bulging disc injuries, they can help reduce pain and heal the injury in the long run. Through intense physical therapy, after a thorough examination of the patient, a bulging disc condition can be resolved. Several chiropractic practitioners will often make use of machines in addition to manual therapies. For instance, a disc compression machine is often utilized with disc bulging cases. The machine is a traction that applies a controlled amount of force to the area of concern.
We hope that you will find relief for your spinal condition under a chiropractic practitioner.
Image used under Creative Commons Licensing: Cervical vertebra english.png
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